Mar 27, 2017
In Parts 1, 2 and 3 of the “4 Cornerstones,” we explored how living with a healthy MIND and BODY can energize us mentally and physically to live with greater vigor and strength. Yet living with a healthy mind and body without inward contentment leaves us short of...
Sep 12, 2016
Creating and maintaining a healthy BODY may be the most difficult of the 4 Cornerstones to achieve with so many unhealthy, yet pleasurable influences surrounding us during our day-to-day lives. Over eating and making poor nutritional choices is just plain easy...
Sep 5, 2016
Take a moment and listen to the whispering of your inner voice. Are the messages motivating and captivating or depressing and dreary? Our inner voices makeup the composition of our minds’ thoughts and have a profound impact on how we view ourselves and the...
Jul 19, 2016
I treasure wisdom that gets passed down over time. “An apple a day keeps the doctor away.” “A mind is a terrible thing to waste.” “Soup for the soul.” “Live with a healthy mind, body and soul.” Yet if we genuinely value and respect these truths, do we routinely...
May 18, 2016
For years, the month of May rolled by as yet another Skin Cancer Awareness Month that perhaps gained a few moments of my attention. Until this year, my sense of “awareness” about this topic was innocently limited to the importance of wearing sunscreens (an...
May 4, 2016
We each have stories that define who we are and what we become. Here is my story and how it sparked the beginning of the tobe4HEALTH – #2B4H movement. Our physician entered the room with a look of devastation on her face. As she spoke, “Your daughter has...
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